AI avatars and influencers are promoting high-dose magnesium supplements with claims of health benefits like improved sleep and reduced stress. However, doctors caution that this trend is misleading and potentially dangerous, especially for vulnerable populations. Some supplements offer doses nearly double the recommended maximum of 400mg per day, raising concerns about health risks such as kidney damage and cardiac issues. Many individuals may already meet their magnesium needs through diet, and experts argue that the push for supplements ignores potential risks. Moreover, AI-generated testimonials can misrepresent scientific consensus, leading consumers to seek quick fixes rather than prioritize proper nutrition and medical advice. With the dietary supplement market booming, health professionals emphasize the importance of patient safety and the need for evidence-based approaches to health rather than marketing-driven trends that could compromise well-being.

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