AI avatars and influencers are promoting high-dose magnesium supplements with misleading claims, warning medical experts of potential health risks. These supplements, marketed as solutions for anxiety, insomnia, and weight gain, often exceed the recommended daily intake of 400mg. Excessive magnesium can cause harmful effects, particularly in individuals with preexisting kidney or heart conditions, leading to serious complications such as low blood pressure and cardiac arrest. Doctors emphasize the importance of professional consultation and suggest obtaining magnesium from natural food sources instead. The supplement industry has flourished, with expected growth from $189 billion in 2024 to $402 billion by 2035. However, as regulators grapple with advertising standards, social media platforms have been criticized for allowing misleading health claims, underscoring the need for patient safety and accurate information.

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