The rise of AI avatars and influencers promoting high-dose magnesium supplements is raising concerns among medical professionals regarding misinformation and health risks. Advertisements on social media platforms such as TikTok and Instagram suggest that magnesium can effectively treat various ailments like anxiety and insomnia, often featuring doses that exceed the recommended daily limit. Experts warn that excessive magnesium intake could lead to adverse effects, particularly in individuals with preexisting health conditions such as kidney or heart issues. Common side effects of supplements include diarrhea and muscle weakness, with the potential for severe complications in vulnerable populations. Despite legitimate uses of magnesium for specific medical conditions, doctors emphasize the importance of obtaining nutrients from natural food sources rather than supplements. The supplement industry's rapid growth, fueled by misleading marketing tactics involving AI-generated endorsements, highlights the need for consumers to seek professional advice and prioritize healthy diets over the allure of quick fixes.

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