Magnesium has become popular among wellness influencers and AI avatars on social media, who promote it as a remedy for issues like anxiety and insomnia. However, doctors warn that these high-dose magnesium supplements, some containing nearly double the recommended daily amount, pose serious health risks, especially for individuals with pre-existing conditions. Medical professionals have expressed concern that users may not recognize AI-generated testimonials from supposed experts as unqualified. The common intake for adults should not exceed 400mg per day, achievable through a balanced diet. Excessive consumption can lead to dangerous health effects, particularly for those with kidney, heart, or digestive issues. Experts stress that the allure of quick fixes through supplements can be misleading and urge consultation with healthcare professionals instead of relying on viral trends. They advocate for obtaining nutrients from whole foods rather than pills, emphasizing the importance of balanced nutrition and exercise. Recent market research indicates that the dietary supplement sector is on track for significant growth, further fueling the promotion of such products amidst concerns of patient safety and misinformation.

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