AI avatars and influencers are promoting high-dose magnesium supplements with misleading health claims, raising concerns from medical experts about potential health risks. Despite its legitimate uses, such as aiding bowel regularity and muscle tension relief, many individuals are being misled by exaggerated benefits touted in social media ads. The recommended daily intake of magnesium is about 400mg, but some supplements offer doses nearly double that amount. Doctors warn of serious side effects, particularly for individuals with kidney or heart issues. Common symptoms of excessive magnesium intake include diarrhea, nausea, and muscle weakness, with the potential for severe complications like cardiac arrest. The promotion of these supplements through AI-generated endorsements is seen as dangerous and unethical by experts who highlight the importance of nutrition and personalized medical advice rather than quick fixes offered by viral trends. While magnesium can be beneficial for certain conditions, professionals advocate for obtaining the mineral through a healthy diet instead of relying solely on supplements.

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