Magnesium supplements are trending on social media, often promoted by both human and AI influencers as solutions for anxiety, insomnia, and weight gain. However, medical experts raise concerns about the risks associated with high doses, which can exceed the recommended daily limit of 400mg. Some supplements offer up to 700mg per dose, prompting warnings about potential health hazards, especially for individuals with certain conditions like kidney or heart problems. Common side effects include nausea and diarrhea, with serious risks such as cardiac arrest at high levels. Experts suggest that the promotion of these supplements, particularly via AI-generated testimonials, lacks necessary oversight and can mislead consumers. While magnesium has legitimate uses, experts recommend focusing on natural dietary sources rather than excessive supplementation. The dietary supplement market is expanding rapidly, raising further questions about the ethical implications of such marketing practices and the potential for misinformation in health and nutrition.

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