Magnesium supplements are becoming popular due to promotion by both human influencers and AI avatars on social media. They claim benefits such as improved sleep and reduced stress, but doctors warn that these high doses, some as much as 700mg, can be harmful. Medical experts highlight that while magnesium can aid specific health issues, high doses may pose risks, especially for vulnerable populations. Side effects such as diarrhea, nausea, and in severe cases, cardiac arrest, are possible, particularly for those with kidney issues. Experts like Dr. Steven Chen and Dr. Zhaoping Li emphasize the importance of proper dietary intake of magnesium from sources like nuts and fish instead of relying on supplements. The unregulated marketing of high-dose magnesium, amplified by AI technologies, raises ethical concerns. Social media platforms face pressure to ensure accurate health messaging, with some guidelines already in place against misleading claims. Overall, experts advocate for consulting healthcare professionals rather than following supplement trends driven by AI and social media.

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