AI avatars and influencers are promoting high-dose magnesium supplements with misleading claims, raising serious health risks according to doctors. While magnesium is known for benefits such as managing bowel regularity, excessive intake—sometimes marketed as cure-alls—can lead to adverse effects, especially for those with existing health issues. Doctors warn that the trend is driven by viral social media posts that may fool consumers into believing AI testimonials without understanding the risks involved. Recommended magnesium intake for adults is around 400mg daily, easily obtained from food sources like nuts and fish, yet supplements often exceed this limit, posing dangers such as kidney problems and heart complications. Experts emphasize the importance of consulting healthcare professionals instead of pursuing risky supplement trends, particularly when many claims are exaggerated or unsupported by scientific evidence. Furthermore, there is a growing concern about the ethical implications of AI promoting health products without sufficient oversight.

Source 🔗