AI avatars and influencers are promoting high-dose magnesium supplements with claims of better sleep, reduced stress, and weight management, raising concerns among medical experts about potential dangers. With supplements containing doses nearly double the recommended maximum, doctors warn of risks, particularly for vulnerable populations such as those with kidney issues. While magnesium can aid in health—such as improving bowel regularity—it is often oversold. Misleading advertisements, amplified by AI-generated endorsements, have led to excessive marketing of these products with little oversight. Common side effects from high magnesium intake include digestive issues and, in severe cases, heart problems. Experts emphasize the importance of getting magnesium through a healthy diet rather than relying on supplements, advocating for informed choices and caution against the simplistic allure of viral health trends.

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