AI avatars and influencers are promoting high-dose magnesium supplements on social media, claiming benefits for anxiety, insomnia, and weight loss. However, experts warn that these claims are often misleading and can pose serious health risks. Recommended daily magnesium intake for adults is around 400mg, yet some supplements contain up to 700mg per dose, which can lead to adverse effects such as diarrhea, nausea, and in extreme cases, kidney failure and cardiac arrest for those with pre-existing conditions. Medical professionals emphasize the importance of a balanced diet over reliance on supplements, noting that magnesium is best obtained from foods like nuts and fish. As the supplement industry booms, projected to reach $402 billion by 2035, the role of AI in health marketing raises ethical concerns about the accuracy and safety of health information being disseminated to the public. Experts highlight the need for stricter regulations and a focus on patient safety rather than quick solutions to complex health issues.

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