AI avatars and influencers are promoting high-dose magnesium as a solution for various health issues, but experts warn this trend is misleading and potentially dangerous. Doctors highlight that many supplements exceed the recommended daily allowance of magnesium, with some containing nearly twice the safe limit. While magnesium may benefit certain conditions such as muscle tension and bowel regularity, its exaggerated promises can lead to severe health risks, particularly for individuals with pre-existing conditions. Excessive magnesium can cause serious complications, including low blood pressure and cardiac arrest. Medical professionals criticize the use of AI-generated testimonials that mislead consumers, stressing the importance of consulting healthcare providers instead of relying on quick-fix solutions. They advocate for obtaining magnesium through a balanced diet rather than supplements. This reflects a broader issue with the unregulated supplement market, where the use of AI can blur the line between health misinformation and legitimate medical advice. Experts call for improved regulatory measures to protect consumers from misleading health claims made through social media channels.

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