The trend of high-dose magnesium supplements, fueled by wellness influencers and AI avatars, has raised concerns among medical experts regarding health risks. Doctors warn that misinformation surrounding magnesium could lead to serious medical issues, especially for vulnerable individuals. While magnesium is known to help manage conditions like bowel regularity and muscle tension, the exaggerated claims of its benefits presented by AI-generated testimonials are alarming. Recommended daily intake for adults is around 400mg, but some supplements boast doses up to 700mg, which can be harmful. Potential side effects include diarrhea, nausea, and severe complications for individuals with kidney problems. Experts emphasize that consulting healthcare professionals and opting for magnesium-rich foods, rather than supplements, is safer. The use of AI in marketing health products, misrepresenting the benefits and safety, is deemed unethical. The real potential of AI in health should focus on understanding nutrition rather than promoting quick-fix supplements, according to experts.

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