AI avatars and influencers are currently promoting high-dose magnesium supplements with claims of preventing anxiety, insomnia, and weight gain. However, medical experts warn that these trends may pose health risks, especially for vulnerable populations. Many of these supplements contain doses nearly double the recommended maximum of 400mg per day, which could lead to serious side effects, particularly in individuals with kidney problems. Experts emphasize that while magnesium is beneficial in specific cases, its use should be grounded in reliable information rather than misleading marketing tactics. They advocate for a focus on obtaining magnesium through a balanced diet rather than taking excessive supplements. With the rise of AI-generated testimonials, misleading claims are proliferating across social media, prompting doctors to call for stricter oversight on health-related advertisements. Ultimately, the consensus is that reliance on quick solutions for health issues is misguided, emphasizing the need for professional medical advice and a focus on nutrition instead.

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