AI avatars and influencers are promoting high-dose magnesium as a remedy for various health issues on social media, leading to potential health risks. Experts, including Dr. Steven Chen, warn that the trend relies on exaggerated claims about the benefits of magnesium. While the mineral has legitimate uses, excessive doses, sometimes found in viral supplements, can pose serious health threats, especially for those with underlying health conditions. Symptoms of too much magnesium can include nausea, lethargy, and even cardiac issues. Despite potential benefits for certain medical conditions, such as managing bowel regularity, the broader promotion lacks sufficient scientific backing. Medical professionals emphasize the importance of consulting with them about nutritional needs instead of relying on supplements, which can lead to misinformation and health complications. Additionally, as AI-generated content becomes more realistic, the risk of misinformation in health claims increases. Experts advocate for prioritizing a balanced diet to obtain necessary nutrients rather than seeking quick fixes through supplements.

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