Recent trends in wellness promoted by AI avatars are pushing high doses of magnesium supplements, claiming they cure issues like anxiety and insomnia. Medical experts warn that these claims are misleading and can pose serious health risks, particularly for vulnerable populations. While magnesium is essential for health and can aid in muscle relaxation and regulating bowel movements, excessive intake—especially from supplements—can lead to detrimental side effects such as diarrhea, nausea, and in severe cases, kidney failure. Experts emphasize that the average adult requires no more than 400 mg of magnesium daily, a quantity easily obtained from dietary sources like nuts and greens. The promotion of high-dose supplements, often touted by AI-generated testimonials, raises ethical concerns and highlights the need for patient safety in a rapidly evolving digital marketing landscape. Proper nutrition is encouraged as a safer alternative to supplementation, with health professionals advocating for an informed approach rather than quick fixes attributed to AI endorsements.

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