Magnesium supplements are trending on social media, often promoted by AI avatars and influencers as remedies for anxiety, insomnia, and weight gain. Medical experts warn that many of these claims are misleading and could pose serious health risks, particularly for vulnerable populations. While magnesium is beneficial in moderation for specific health issues, excessive dosing—sometimes reaching up to 700mg—can lead to significant dangers, including kidney issues, heart irregularities, and gastrointestinal problems. Physicians emphasize the importance of relying on food sources rich in magnesium over high-dose supplements, advising against the quick fixes propagated by viral marketing. The supplement industry is booming, capitalizing on the quick-fix mentality, yet many patients may overlook serious health conditions while chasing unproven remedies. Experts advocate for a more careful approach to magnesium supplementation and stress the need for comprehensive dietary solutions rather than one-size-fits-all pills.

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