AI avatars and influencers are promoting high-dose magnesium supplements with unverified health claims, leading to potential health risks, particularly for vulnerable groups. Doctors caution that the trend could mislead consumers into believing in quick fixes for health issues like anxiety and insomnia. Many supplements provide doses far exceeding the recommended daily limit, which could lead to adverse effects such as cardiac issues and kidney problems. While magnesium is essential for health and can aid in conditions like restless legs syndrome, excessive intake can be harmful, especially for those with kidney issues. The supplement industry is booming, driven by misleading advertising often supported by AI-generated testimonials, which may not mention the serious risks associated. Experts recommend obtaining magnesium from dietary sources rather than supplements, emphasizing the importance of a balanced diet for better health outcomes. It's crucial for consumers to consult healthcare professionals before taking high doses of any supplement.

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