AI avatars and influencers are promoting high-dose magnesium supplements with claims of curing anxiety, insomnia, and weight gain, causing concern among medical experts. Doctors warn that these supplements often contain levels of magnesium up to 700mg per dose, nearly double the recommended intake of 400mg per day. While magnesium can help with bowel regularity and muscle relaxation, excessive consumption can lead to serious health risks, especially for individuals with kidney issues. Medical professionals argue that the trend is fueled by misinformation and AI-generated testimonials, which can mislead consumers about the safety and efficacy of these supplements. Experts suggest that a balanced diet rich in magnesium sources like nuts, seeds, and leafy greens is safer than relying on pills. The growing supplement market, projected to reach $189 billion by 2035, raises concerns about the standards of advertising and medical claims in a digital age dominated by social media and AI-driven content.

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