AI avatars and influencers are promoting high-dose magnesium as a cure-all on social media. Medical experts warn that this trend is rife with misinformation and could pose serious health risks, especially for individuals with kidney or heart issues. Recommended magnesium intake for adults is about 400mg daily, which can be obtained from foods like nuts and seeds. However, some supplements exceed 700mg per dose. Overconsumption can lead to severe side effects, including low blood pressure, confusion, and cardiac arrest. Experts suggest that the portrayal of magnesium supplements on social media is misleading, often exaggerating benefits without addressing risks. Doctors emphasize that individuals should consult health professionals rather than relying on self-medication through viral trends influenced by AI. Proper nutrition is preferred over supplementation for health benefits, highlighting the need to educate on safe practices rather than pursuing quick fixes.

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