Magnesium is gaining popularity as a miracle supplement in social media, promoted by AI-generated influencers touting its benefits for anxiety, insomnia, and weight loss. However, medical professionals warn against the exaggerated claims associated with high-dose magnesium supplementation. Some products offer significantly more than the recommended daily allowance, raising potential health risks, particularly for individuals with kidney or cardiovascular issues. Side effects of excessive magnesium intake can include nausea, diarrhea, muscle weakness, and serious complications like cardiac arrest for those with compromised kidney function. Healthcare experts advocate for obtaining magnesium through natural food sources rather than supplements, highlighting the importance of whole foods for overall health. The rise of AI in health marketing poses a risk of misinformation, potentially leading people to avoid necessary medical care for serious conditions. Both Dr. Steven Chen and Dr. Zhaoping Li emphasize the need for caution and responsible health practices over quick-fix solutions.

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