AI avatars and influencers are promoting high-dose magnesium supplements with exaggerated claims of benefits, leading to potential health risks. Doctors warn that while magnesium is beneficial for certain conditions, the current trend pushes doses up to 700mg, nearly double the recommended amount, posing dangers especially for individuals with kidney or heart issues. Common side effects of excessive magnesium include diarrhea and nausea, and serious risks can arise for those unable to excrete excess magnesium effectively. Medical experts express concern over AI-driven misleading testimonials that downplay these risks, emphasizing the importance of consulting healthcare professionals instead of relying on viral supplement trends. The trend reflects a larger growth in the dietary supplement market, which was valued at $189 billion in 2024 and is expected to grow significantly. Experts advocate for obtaining necessary nutrients through whole foods rather than supplements, underscoring that a balanced diet is essential for health.

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