AI avatars and influencers are promoting high-dose magnesium supplements, claiming benefits for anxiety, insomnia, and weight gain. However, healthcare experts warn that these trends are rife with misinformation and could pose severe health risks, particularly for those with underlying health conditions. Many supplements contain doses nearly double the recommended daily limit, raising alarms about kidney and heart health. Doctors emphasize that while magnesium is beneficial in certain contexts, such as muscle relaxation and bowel regulation, excessive intake can lead to serious side effects, especially in individuals with kidney issues. Medical professionals also criticize the deceptive marketing tactics employed by influencers, including AI-generated testimonials that can mislead consumers into ignoring serious health conditions. Experts advocate for dietary sources of magnesium over supplements and stress the importance of consulting healthcare providers before starting any new regimen. The growing emphasis on quick fixes in the supplement industry is concerning, with calls for better regulation and educational outreach regarding safe practices.

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