AI avatars and influencers are promoting high-dose magnesium supplements on social media, suggesting benefits like better sleep and stress reduction. However, medical experts warn that these claims are often misleading and pose health risks, especially for vulnerable populations. The average adult only requires about 400mg of magnesium daily, which can be obtained from food sources like nuts and fish. Supplements are marketed aggressively, with some containing doses up to 700mg—nearly double the recommended maximum. Overconsumption of magnesium can lead to severe side effects, particularly for individuals with heart or kidney issues. Experts emphasize that there are no quick fixes for health and that a balanced diet is far more beneficial than excessive supplementation. They caution against believing AI-generated testimonials and encourage consulting healthcare professionals for guidance on magnesium use and overall health.

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