AI avatars and influencers are promoting high-dose magnesium, claiming it provides benefits like better sleep and reduced stress. However, medical experts are warning that taking excessively high doses—often twice the recommended limit—can lead to health risks, especially in vulnerable individuals. Common side effects include diarrhea, nausea, and serious complications for those with kidney issues. Experts stress the marketing of magnesium supplements often misrepresents their benefits, and they should not replace professional advice or nutrition from whole foods. The dietary supplement market is rapidly growing, projected to reach $402 billion by 2035. With the rise of AI-generated testimonials, experts are calling for better regulation to ensure patient safety and to prevent misinformation about health treatments. Recommendations include seeking natural food sources rich in magnesium over high-dose supplements, as proper nutrition should be prioritized over quick fixes that lack extensive research.

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