AI avatars and influencers are promoting high-dose magnesium supplements with misleading health claims. Doctors warn that these trends can be dangerous, especially for vulnerable groups. While magnesium is marketed as a remedy for issues like anxiety and insomnia, its excessive intake, particularly in doses exceeding 700mg, poses significant health risks. Medical professionals emphasize that adults typically require no more than 400mg daily, which can be obtained from natural foods like nuts and salmon. Potential side effects of excessive magnesium include diarrhea and muscle weakness, and for those with kidney issues, it can lead to severe complications such as low blood pressure and cardiac arrest. The rise in the supplement industry, driven by social media algorithms and AI-generated content, highlights the need for caution and proper guidance in health. Experts advise relying more on wholesome food rather than supplements for health benefits. Effective use of AI in health care should focus on nutrition understanding rather than marketing quick fixes.

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