Magnesium is being promoted as a miracle supplement by AI-generated influencers on social media, claiming to solve issues such as anxiety, insomnia, and weight gain. However, health experts warn that many of these claims are misleading and could be hazardous, particularly for vulnerable groups like those with heart or kidney issues. Supplements often exceed the recommended daily intake, with some containing up to 700mg per dose—twice the amount deemed safe. Doctors point out that excess magnesium can lead to severe health problems, including cardiac arrest. Despite the benefits of magnesium in managing certain medical conditions, experts recommend obtaining the mineral through a balanced diet instead of relying on pills. The rapid rise in supplement marketing driven by AI illustrates a troubling trend in health misinformation, urging the need for patient safety and informed health choices.

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