AI avatars and wellness influencers are promoting high-dose magnesium supplements on social media, claiming benefits such as better sleep and less stress. However, medical experts caution that these claims may be misleading and dangerous, especially for vulnerable populations. The recommended daily intake for magnesium is about 400mg, but some supplements provide nearly twice that amount, which can lead to serious health issues, including kidney and heart problems. Doctors warn that excess magnesium can cause side effects such as nausea and muscle weakness, and can be particularly hazardous for individuals with existing kidney issues. The rise in these supplements coincides with a surge in the dietary supplement market, which reached $189 billion in 2024, with projections to hit $402 billion by 2035. Experts advocate for a focus on obtaining magnesium through a healthy diet rather than relying on high-dose supplements, suggesting that natural food sources are more beneficial for health.

Source 🔗