AI avatars and influencers are promoting high-dose magnesium supplements with misleading claims about health benefits, such as improved sleep and stress relief. Medical experts warn that these trends can be dangerous, especially for people with preexisting conditions. While magnesium does have recognized uses, like supporting muscle relaxation, current promotions often overlook significant health risks associated with excessive intake. Most adults only need about 400mg daily, easily achieved through a balanced diet, but some supplements contain doses near double that limit. Overconsumption can lead to serious side effects, especially in individuals with kidney issues. Moreover, AI-generated testimonials often misrepresent the safety and effectiveness of these products, creating a false sense of credibility. Experts emphasize the importance of consulting healthcare professionals about individual health needs and suggest focusing on natural dietary sources instead of relying on pills. The dietary supplement market continues to grow, driven by viral trends and questionable marketing practices, raising concerns about misinformation surrounding health products.

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