Magnesium supplements are being promoted by AI-driven influencers on social media as solutions for issues like anxiety and insomnia, often containing doses significantly above recommended limits. Experts warn that these trends can pose health risks, especially for vulnerable populations, highlighting that excessive magnesium can lead to serious health issues, including kidney problems and cardiovascular risks. Medical professionals urge individuals to consult with qualified health practitioners instead of relying on viral supplement trends. While magnesium is beneficial for certain conditions, claims about its effectiveness for a range of ailments are often overstated. Proper magnesium intake can typically be achieved through a balanced diet, with natural food sources being preferable to pills. The supplement market has seen substantial growth, valued at $189 billion in 2024, and is projected to reach $402 billion by 2035. Concerns regarding AI-generated medical testimonials in marketing practices emphasize the need for accountability in health advertising, as misleading claims may detract from essential medical care.

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