AI avatars and influencers are promoting high-dose magnesium supplements with misleading health claims, leading to potential health risks, especially for vulnerable individuals. While magnesium is essential for various bodily functions, medical experts warn that excessive intake—up to 700mg per dose—is being sold as a universal remedy for problems like anxiety and insomnia. Health professionals highlight the dangers of such misinformation, noting that high doses can lead to serious health issues, particularly for those with preexisting health conditions. Most adults need no more than 400mg daily, which can be easily obtained through a balanced diet rich in magnesium-containing foods. The surge in supplement marketing, fueled by algorithm-driven promotions and AI-generated endorsements, raises concerns about regulation and consumer safety. Experts advise that instead of relying on supplements for health benefits, individuals should prioritize a nutritious diet and consult healthcare professionals for genuine health issues.

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