AI avatars and social media influencers are promoting high-dose magnesium supplements with misleading health claims, raising concerns among medical professionals. Many advertisements suggest that these supplements can cure issues like anxiety, insomnia, and weight gain, with some containing nearly double the recommended maximum dose of 400mg. Experts warn that while magnesium can be beneficial, excessive consumption may lead to serious health risks, particularly for individuals with kidney or heart problems. Side effects can include nausea, diarrhea, and muscle weakness, escalating to severe conditions such as low blood pressure and cardiac arrest in vulnerable populations. The marketing of these supplements often employs AI-generated testimonials that mislead consumers about their safety and efficacy. Doctors emphasize the importance of consulting healthcare professionals and recommend obtaining magnesium through natural dietary sources instead of excessive supplementation, highlighting that food provides a more comprehensive set of nutrients than pills.

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